Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, lemon meringue, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	41.7 g	41.7%
Energy (calorie)	268 kcal
Energy (joule)	1121 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	8.7 g	8.7%
Ash	0.9 g	0.9%
Carbohydrate, by difference	47.2 g	47.2%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	23.86 g	23.86%
Calcium, Ca	56 mg	0.06%
Iron, Fe	0.61 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	105 mg	0.10%
Potassium, K	89 mg	0.09%
Sodium, Na	172 mg	0.17%
Zinc, Zn	0.49 mg
Copper, Cu	0.001 mg
Manganese, Mn	0.06 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.062 mg
Riboflavin	0.209 mg
Niacin	0.649 mg
Pantothenic acid	0.793 mg
Vitamin B-6	0.03 mg
Folate, total	24 µg
Folic acid	16 µg
Folate, food	8 µg
Folate, DFE	35 µg
Choline, total	6.2 mg	0.01%
Vitamin B-12	0.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	51 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	173 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	1.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	2.1 µg
Fatty acids, total saturated	1.766 g	1.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.345 g	1.34%
18:0 octadecanoic, stearic fatty acid	0.384 g	0.38%
Fatty acids, total monounsaturated	2.685 g	2.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	2.619 g	2.62%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.648 g	3.65%
18:2 undifferentiated	3.414 g	3.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.205 g	0.20%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Cholesterol	45 mg	0.04%
Tryptophan	0.019 g	0.02%
Threonine	0.06 g	0.06%
Isoleucine	0.066 g	0.07%
Leucine	0.116 g	0.12%
Lysine	0.084 g	0.08%
Methionine	0.03 g	0.03%
Cystine	0.029 g	0.03%
Phenylalanine	0.066 g	0.07%
Tyrosine	0.054 g	0.05%
Valine	0.074 g	0.07%
Arginine	0.081 g	0.08%
Histidine	0.034 g	0.03%
Alanine	0.061 g	0.06%
Aspartic acid	0.106 g	0.11%
Glutamic acid	0.342 g	0.34%
Glycine	0.048 g	0.05%
Proline	0.116 g	0.12%
Serine	0.101 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg